A product label helps you understand what a supplement contains, how much is provided per serving and how the manufacturer recommends it should be stored and used.
Start with the serving size
Check whether the listed amounts apply to one tablet, one spoonful or another serving. Taking more than the labelled amount can change your total intake.
Review ingredients and warnings
Look for active ingredients, excipients, allergens, age guidance, pregnancy or medical warnings and possible interactions. People using medicines or managing a health condition should discuss supplements with a qualified professional.
Use the official packaging
Online information is useful for browsing, but the approved label supplied with the product should remain the primary reference for directions and warnings.
